You do not need a crisis to start training your mind. You just need to start.
VeraFit Essentials is a 12-week self-paced mental fitness program built on the same clinical framework as Psyvera's premium programs — accessible, structured, and designed to build the mental foundation that supports every other area of your life.
Over 12 weeks, you will build each skill through guided weekly modules, daily breathwork and reset practices, and monthly live group coaching — at a pace and price point that makes this work accessible to anyone ready to begin.
What's Included:
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Weekly self-paced module and tools
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Breathwork and daily reset practices
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Self-talk and mindset shift exercises
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Habit-building framework
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Monthly live group coaching call
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Pre- and post-program assessment
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30-day action plan and habit tracker
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Private community access
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Time commitment — approximately 90 minutes per week.
Your Investment:
$197 per month
12-week program
Billed monthly
*30-day satisfaction window from start date