Dr. Christina Migliara is a Licensed Marriage and Family Therapist, National Master Addiction Counselor, Certified Addiction Professional, and Certified Clinical Trauma Professional with a PhD in General Psychology and over two decades of clinical and performance experience.

She is the founder of Psyvera — a global coaching and consulting brand built on one belief: that unlocking your mental truth is the foundation of every health outcome worth pursuing.

Dr. Migliara's work sits at the intersection of clinical psychology, performance science, and nervous system regulation. She has spent 20 years guiding individuals, athletes, executives, and high performers through trauma recovery, major life transitions, and the pursuit of peak performance — helping them move beyond symptom management to build lasting resilience, clarity, and inner strength.

As a CrossFit gym owner and contributing author in the 2026 HIFT textbook on the mental health benefits of high-intensity functional training, Dr. Migliara brings a rare combination of clinical depth and real-world performance experience to her work. She understands both the boardroom and the gym floor — and what it takes to perform at a high level in both.

Her framework — built around five core mindset skills: Awareness, Capacity, Resilience, Strength, and Optimism — combines clinical assessment, nervous system science, breathwork, and performance psychology into a structured, measurable approach to mental fitness.

This is not therapy. This is intentional mental performance training built for people who are ready to do the real work.

Unlock your mental truth.